Bodybuilding in the gym centers on building muscle mass and strength through structured weight training.
Musculation in the gym focuses on building strength and muscle mass through weightlifting and resistance training.
Fitness running in the gym enhances cardiovascular health and endurance through treadmill workouts.
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Weight lifting in the gym focuses on building strength and muscle through lifting free weights and using resistance machines.
Classic yoga in the gym promotes flexibility, balance, and mental calm through controlled poses and mindful breathing techniques.